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	<title>ParentingGuru &#187; Sleep</title>
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	<link>http://parentinguru.com</link>
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		<title>Sleeping babies in car seats should be strictly avoided, study suggests</title>
		<link>http://parentinguru.com/sleep/sleeping-babies-in-car-seats-should-be-strictly-avoided-study-suggests/</link>
		<comments>http://parentinguru.com/sleep/sleeping-babies-in-car-seats-should-be-strictly-avoided-study-suggests/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 10:04:22 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Babies]]></category>
		<category><![CDATA[car seats]]></category>
		<category><![CDATA[Sleeping]]></category>
		<category><![CDATA[strictly avoided]]></category>

		<guid isPermaLink="false">http://parentinguru.com/sleep/sleeping-babies-in-car-seats-should-be-strictly-avoided-study-suggests/</guid>
		<description><![CDATA[Many parents who consider a car seat to be a very good place for a new born to take a quick nap should think again. A recent study has revealed that this could have adverse effect on a kid’s health as it could reduce the oxygen levels by almost 20 percent of all newborns. Car [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="display: inline; margin-left: 0px; margin-right: 0px; border: 0px;" title="carseat82609slw" src="http://parentinguru.com/wp-content/uploads/2010/07/carseat82609slw.jpg" border="0" alt="carseat82609slw" width="240" height="360" align="right" />Many parents who consider a car seat to be a very good place for a new born to take a quick nap should think again. A recent study has revealed that this could have adverse effect on a kid’s health as it could reduce the oxygen levels by almost 20 percent of all newborns.</p>
<p>Car seats are primarily safety gears and you cannot take your kid home from a hospital without one. The problem with them is that the kid needs to be placed upright and this could lead to breathing problems while the baby is sleeping. The reason for this is that these seats compress the chest resulting in decrease of the size of the airway which is a major reason for lower levels of oxygen in blood.</p>
<p>It is natural for parents to wish that the infant finds some sleep, but they should ensure that they do not use a car bed for the kid to sleep in. It has been found that the early days of a kid is the time when parents are most desperate to find a perfect place for their kid to sleep.<br />
<span id="more-349"></span><br />
This study was conducted on 200 healthy infants by putting them in cribs and in car seats. It was found that the kids sleeping in the car seats had considerably low levels of oxygen. Consequently, it has been established that sleeping in a car seat could be very harmful for a kid. However, it doesn’t mean that you shouldn’t use a car bed while traveling. Just ensure you don’t let your kid sleep in it.</p>
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		<title>Does your baby snores while sleeping?</title>
		<link>http://parentinguru.com/sleep/does-your-baby-snores-while-sleeping/</link>
		<comments>http://parentinguru.com/sleep/does-your-baby-snores-while-sleeping/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 16:07:55 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Babies]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[snore]]></category>

		<guid isPermaLink="false">http://parentinguru.com/sleep/does-your-baby-snores-while-sleeping/</guid>
		<description><![CDATA[We all associate snoring with elderly people but surprisingly the phenomenon has also become quite common among kids. Cold, allergy seasons, clogged sinuses and overtiredness are some of the reasons that lead to occasional snoring in children. Parents need not get worried about the snoring of their kids unless it becomes regular because regular snoring [...]]]></description>
			<content:encoded><![CDATA[<p><img title="baby_snoring" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="224" alt="baby_snoring" src="http://parentinguru.com/wp-content/uploads/2010/04/baby_snoring.jpg" width="300" border="0">
<p>We all associate snoring with elderly people but surprisingly the phenomenon has also become quite common among kids. Cold, allergy seasons, clogged sinuses and overtiredness are some of the reasons that lead to occasional snoring in children. Parents need not get worried about the snoring of their kids unless it becomes regular because regular snoring in children is indicative of obstructive sleep apnea. </p>
<p><span id="more-296"></span>
<p>Such disorder is mostly seen in kids between the ages of 3 and 5 years. However, there have been some reports that suggest that it can also occur in babies who are less than a year old. The inflated tonsils and adenoids obstruct the breathing of the kids while they sleep.
<p>Apart from loud snoring, restless sleep and regular breathing through the mouth are some of the signs that show that your child might be suffering from disruptive sleep apnea. Children with such a disorder find it very hard to get a good night’s sleep and hence feel tired and irritable throughout the day. It is important for you to get in touch with a pediatrician if you feel your kid has this sleep disorder.
<p>Your child then has to go through a sleep study done in a children’s hospital or by an ENT specialist. If the problem does exist a surgery follows, which would take care of the adenoids and big tonsils. The best part is that the surgical procedure has a very high percentage of success. There are also some other procedures besides the surgery but they have longer recovery period.</p>
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		<title>Health issues related to baby sleep</title>
		<link>http://parentinguru.com/sleep/health-issues-related-to-baby-sleep/</link>
		<comments>http://parentinguru.com/sleep/health-issues-related-to-baby-sleep/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 18:28:35 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://parentinguru.com/sleep/health-issues-related-to-baby-sleep/</guid>
		<description><![CDATA[It is very important for parents to make sure that their babies sleep properly at night as it can keep away many health related issues which may become alarming during the childhood as well as in the later part of their babies&#8217; lives. All parents have an inherent desire to keep their babies healthy and [...]]]></description>
			<content:encoded><![CDATA[<p><img title="awake" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="346" alt="awake" src="http://parentinguru.com/wp-content/uploads/2009/12/awake.jpg" width="347" border="0">
<p>It is very important for parents to make sure that their babies sleep properly at night as it can keep away many health related issues which may become alarming during the childhood as well as in the later part of their babies&#8217; lives. All parents have an inherent desire to keep their babies healthy and happy. Inculcating the habit of sleeping through the night can be quite challenging for most parents. However, parents must understand that establishing healthy sleep habits in their children ensures that children remain safe and happy throughout their lives.</p>
<p><span id="more-236"></span>
<p><img title="irritated baby" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="300" alt="irritated baby" src="http://parentinguru.com/wp-content/uploads/2009/12/irritatedbaby.jpg" width="450" border="0">
<p>Lack of a good slumber, can result in several health related issues in your baby, one of them is obesity. The findings of many studies and researches have proved that there is a definite relation between sleep deprivation in children and obesity. The less sleep a child gets more is the chances of it gaining weight. Sleep deprivation can also cause extreme emotional effects in babies which are marked by high levels of anxiety and aggression. Some of the other emotional issues experienced by babies include depression, irritability and temper tantrums.
<p>Lack of adequate sleep can also cause certain behavioural issues in babies. Behavioural issues like hyperactivity, poor impulse control, poor focus and a drop in the IQ are all a result of sleep deprivation. Sleep deprivation can also suppress the immune system and create poor sleep habits in your children which are very hard to break. So, as a responsible parent, it is your duty to ensure that your child has adequate amount of sleep every night. You can show you are proactive by learning different ways of getting your baby to sleep through the night. </p>
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		<title>Co-sleeping with your baby</title>
		<link>http://parentinguru.com/sleep/co-sleeping-with-your-baby/</link>
		<comments>http://parentinguru.com/sleep/co-sleeping-with-your-baby/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 12:29:33 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Co-sleeping]]></category>

		<guid isPermaLink="false">http://parentinguru.com/sleep/co-sleeping-with-your-baby/</guid>
		<description><![CDATA[Sleeping with one’s own baby can be the most comforting experience. In the past people used to sleep with their babies. But now, in modern times, this culture is not being followed any more. If you analyze the concept of a mother sleeping with her baby, you can find many advantages. One such advantage is [...]]]></description>
			<content:encoded><![CDATA[<p><img title="cosleep" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="450" alt="cosleep" src="http://parentinguru.com/wp-content/uploads/2009/08/cosleep.jpg" width="375" border="0">
<p>Sleeping with one’s own baby can be the most comforting experience. In the past people used to sleep with their babies. But now, in modern times, this culture is not being followed any more.
<p>If you analyze the concept of a mother sleeping with her baby, you can find many advantages. One such advantage is that the baby gets more time to sleep. The same goes with the mother. It also becomes easy for the mother to breastfeed the baby.
<p>Certain physicians also say that keeping the baby near while sleeping can protect the baby from suffering from the SIDS, Sudden Infant Death Syndrome. Whereas, according to the Consumer Product Safety Commission, many infants die because of sleeping with their parents. However, such claims by CPSC doesn’t point us how the parents were responsible for such deaths of their baby.
<p><img title="co-sleeping -bed-for-sleeping-with-baby" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="242" alt="co-sleeping -bed-for-sleeping-with-baby" src="http://parentinguru.com/wp-content/uploads/2009/08/cosleepingbedforsleepingwithbaby.jpg" width="450" border="0"> </p>
<p><span id="more-167"></span>
<p>The point is that, if a mother wants to sleep with her baby, she should take proper precautions. Parents must take care of the place where they sleep with the baby. The bed should be clean, firm and flat. The dressing of the baby should also be taken care of. The blanket that is used to cover the baby should be light. In addition, parents should not sleep with their baby if they are under medication or drugs, have drunk alcohol, is a smoker or feeling tired.
<p>Hence, sleeping with the baby is the parent’s own choice. While doing so, full care and proper precautions should be taken as it is beneficial for both the parent and the baby.</p>
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		<item>
		<title>Bedtime Routines Help Kids To Develop Sleeping Habits</title>
		<link>http://parentinguru.com/sleep/bedtime-routines-help-kids-to-develop-sleeping-habits/</link>
		<comments>http://parentinguru.com/sleep/bedtime-routines-help-kids-to-develop-sleeping-habits/#comments</comments>
		<pubDate>Sun, 17 May 2009 04:45:00 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Bedtime]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Routines]]></category>
		<category><![CDATA[Sleeping]]></category>

		<guid isPermaLink="false">http://parentinguru.com/sleep/bedtime-routines-help-kids-to-develop-sleeping-habits/</guid>
		<description><![CDATA[Tired of those sleepless nights due to your baby’s crying? Then, the only solution you can try is to form bedtime routines for your kids to develop their sleeping habits. Researches have proved that following a consistent bedtime routine helps improving infants’ and toddlers’ sleep patterns. Mothers who try to carry out a regular bedtime [...]]]></description>
			<content:encoded><![CDATA[<p><img title="in.reuters.com" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="300" alt="in.reuters.com" src="http://parentinguru.com/wp-content/uploads/2009/05/inreuterscom.jpg" width="450" border="0"> Tired of those sleepless nights due to your baby’s crying? Then, the only solution you can try is to form bedtime routines for your kids to develop their sleeping habits. Researches have proved that following a consistent bedtime routine helps improving infants’ and toddlers’ sleep patterns.
<p>Mothers who try to carry out a regular bedtime routine are always seen happy after a few days when they teach their babies to sleep on a particular time. On the other hand, mothers who don’t take pains to form these bedtime routines often take pains of sleepless nights for a longer time.
</p>
<p><span id="more-126"></span>
<p>One of the best ways to form bedtime routines for babies is to form a daily sleep dairy for one week to notice how long your child sleeps and how long does he or she takes to fall asleep. Watching these sleeping behaviors, mothers can tend it the way they want to have comfortable nights with their babies. </p>
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		<item>
		<title>Teaching baby to sleep independently</title>
		<link>http://parentinguru.com/sleep/teaching-baby-to-sleep-independently/</link>
		<comments>http://parentinguru.com/sleep/teaching-baby-to-sleep-independently/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 19:03:54 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[independently]]></category>
		<category><![CDATA[Teaching]]></category>

		<guid isPermaLink="false">http://parentinguru.com/sleep/teaching-baby-to-sleep-independently/</guid>
		<description><![CDATA[&#160; It&#8217;s common that parents of newly borns often complain of lack of sleep but this problem continues for sometime, as the babies have their own different biological clock and parents need to match themselves to it. Some babies have a tendency to keep their parents awake with them at night. It takes time to [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><img title="baby" style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="225" alt="baby" src="http://parentinguru.com/wp-content/uploads/2009/02/baby.jpg" width="400" border="0">
<p>&nbsp; It&#8217;s common that parents of newly borns often complain of lack of sleep but this problem continues for sometime, as the babies have their own different biological clock and parents need to match themselves to it. Some babies have a tendency to keep their parents awake with them at night. It takes time to set the baby&#8217;s sleeping pattern during day and night. </p>
<p><span id="more-76"></span>
<p>&nbsp;
<p>The first mistake that parents do for making their baby sleep is rocking them, this way the baby get habitual and expect rocking before sleeping. So, in order to cultivate a sleeping habit in babies independently, make sure not to let your baby sleep in your arms. Instead, teach the baby to sleep on bed. However, make sure that the baby is not deprived of the motherly touch.
<p>Set a daily sleeping routine for your baby and teach the baby to sleep on that particular time every day and every night. Soon, the baby will learn and adapt himself to sleep on his own on that time. This tip can be followed when the baby is around 6 months old. Try to make the baby sleep on his back to reduce the risk of Sudden Infant Death Syndrome.
<p>Also, make sure to put aside baby&#8217;s soft toys, blankets and other things when the baby sleeps. This way you won&#8217;t have to worry for the safety of your baby while he sleeps on his own. </p>
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		<title>Tips to Proper Sleep</title>
		<link>http://parentinguru.com/sleep/tips-to-proper-sleep/</link>
		<comments>http://parentinguru.com/sleep/tips-to-proper-sleep/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 15:23:49 +0000</pubDate>
		<dc:creator>cleo</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Proper]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://parentinguru.com/sleep/tips-to-proper-sleep/</guid>
		<description><![CDATA[New Parents are often looking up for ways to make their new born baby sleep. This is due to the common dilemma of baby nighttime waking. So, we will now acquaint you with some useful tips for a proper baby sleep. Try to set a routine for your baby, try to wake up your baby [...]]]></description>
			<content:encoded><![CDATA[<p><img title="babyoliver" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="480" alt="babyoliver" src="http://parentinguru.com/wp-content/uploads/2008/11/babyoliver.jpg" width="360" border="0">
<p>New Parents are often looking up for ways to make their new born baby sleep. This is due to the common dilemma of baby nighttime waking. So, we will now acquaint you with some useful tips for a proper baby sleep.
<p>Try to set a routine for your baby, try to wake up your baby early in morning if he sleeps late, so that he sleeps early at night. Apart from this, try to make your baby napping area well-lit, so that he sleeps better at night without any fear. </p>
<p><span id="more-29"></span>
<p>Increasing daytime feeds is another good way to encourage your baby to sleep without any hunger. Also, try to feed your baby in a quiet and dark room so that he don’t get distracted during the day.
<p>Try to keep your evening calm and don’t let your baby be hyper during evening so that he sleeps calmly at night. Most important, avoid diaper changing at night to let your baby sleep properly. </p>
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