There is no doubt is stating that pregnancy or motherhood brings a lot of changes in a woman’s life that ultimately also affects the man. Sex is one thing that can be counted in those things that are hampered but if you are passionate enough for each other and bit wise too, you can make it interesting during this 9 month journey and even after it.

Pregnant women are generally worried that indulging in sex during pregnancy will hurt their baby in the womb. So, the best way is to consult your doctor for this and indulge in light sex and not too passionate one to avoid any chances of miscarriage.

Generally, doctors advise to stay away from sex during the first six weeks of pregnancy, so you just need to be patient during this time and then who is stopping you? Just understand each other and be physically close by other physical gestures like hugging, kissing, massaging, showering together and holding hands, after all, sex is not the only physical pleasure in the world.

Whether you know it or not, the first week of pregnancy is a two stage process, comprising of ovulation and fertilization. It is during the time of ovulation, when a woman’s body produces oestrogen and progesterone. At this time an egg is released from the ovaries and if gets fertilized with a male’s sperm, the woman conceives and the fertilized egg is attached to the uterus. This egg then develops in a fetus.

Many women feel nausea, morning sickness and discomfort on the both or one side of the uterus during the first week of pregnancy. Some women can also suffer from UTI or Urinary Tract Infection and tenderness of breasts during the early stages of pregnancy. Unexpected fatigue and overactive bladder are some other symptoms of early pregnancy.

So, now we assume that you have learnt all about what to expect during the first week of pregnancy.

First of all, keep in mind that different pregnant women face different warnings signs and symptoms during pregnancy. Moreover, these warning signs change from trimester to trimester.

The most common warning sign in pregnancy is dizziness, headache or pregnancy induced hypertension. All these might indicate possible signs of severe anemia in a pregnant lady.

Severe backaches and cramps might hint for preterm labor in pregnancy, so it must be taken proper care of. Also, be alert seeing the first sight of fluid leaking from the vagina, which might be the starting of the labor pain.

Digestive problems are also common in later phase of the pregnancy along with fainting. On the other hand, some normal symptoms and signs of pregnancy are cravings, nausea, morning sickness and itching.

So, now we assume that you have got a fair knowledge about the warning signs of pregnancy.

First of all, keep in mind that during pregnancy your focus should be on eating good fats and not sugar. Avoid including artificial trans fats that are detrimental to the baby’s health. Feeding on boiled potatoes in interesting ways like snacks is a good weight management way for pregnant ladies. You can also gorge upon hard boiled eggs, low sugar yogurt and nut butters.

On the other hand, avoid gorging upon processed foods, candies and unhealthy snacks during pregnancy that will make you fatter without doing any good for you. Your aim should be to consume nutritious food that is fresh and not stale. Also, avoid aerated drinks and caffeine during pregnancy which are all fatty for pregnant ladies.

Pregnant ladies can also manage their weight by following a proper prenatal exercise routine that includes yoga. Doing light walk in evening or morning is also an ideal way of managing pregnancy weight.

The first harmful thing that must be avoided during pregnancy is drinking hard drinks. Even a small amount of alcohol must not be taken in pregnancy for your baby’s health. Apart from it, quit smoking if you are a smoker, as this will have ill effects on your unborn baby.

You must also avoid hair colors and highlighting your hair during pregnancy. These colors contain harmful chemicals that might a harmful effect on your unborn baby, so better avoid it for at least 9 months of pregnancy.

Another thing to avoid is the consumption of caffeine and sodas during pregnancy. Also, avoid fatty foods, junk foods, foods with preservatives and foods sold at roadside kiosks, which might be contaminated with germs.

So, now we assume that you have got a fair knowledge of things that must be avoided during pregnancy.

The first and foremost role a dad to be must perform is to take full care of the wife during pregnancy. He should make her comfortable by providing her not just physical but emotional comfort in pregnancy that brings a lot of ups and downs.

Another thing in which a dad to be must play a vital role is in the preparation for the last minute before labor pain starts. You must pack all the essential items that your wife and new born baby would require after birth. In other words, you need to prepare a proper hospital bag.

Dad to be must also provide the proper transportation to the pregnant wife in pregnancy. He should be careful while driving and must not give jerks to her. Dad to be must also have a calm approach and a lot of patience when his wife is pregnant. He needs to be the coach for the wife in the journey called pregnancy.

First of all, make sure to start exercising slowly without exerting yourself. No matter whether you were a regular exercise doer, in pregnancy, you need to slow down the speed and intensity of your exercising regime.

Another thing to keep in mind while exercising during pregnancy is not to over stretch yourself else you might face problem. Also, note that exercising in extreme altitude and humid or cold environment is also not recommended for pregnant ladies.

You must also make sure to monitor your heart rate and breathing while exercising during pregnancy. Doing Kegel exercises will benefit in pregnancy as it will help your pelvic floor support the bladder, uterus and intestines.

It has been observed that women who exercise during pregnancy spend less time in labor pain as compared to women who don’t do exercises in pregnancy. So, it is completely safe to exercise in pregnancy.

It is very important to take food that is rich in protein during pregnancy. Protein rich food like fish, peanut, tofu, pulses, egg whites, lean meat and poultry can be consumed during pregnancy. Carbohydrates also need to be included in adequate amount in a pregnant woman’s diet in the form of fruits, vegetables, breads, cereals and rice.

Calcium in the form of yogurt, cheese, milk, sardines, spinach and milk products should be consumed in rich quantity during pregnancy. A pregnant lady should also consume iron rich diet comprising of lean meat, beetroots and drumsticks. Vitamin A, C, B6, B12 and D from fish, carrots, fruit juices and citrus fruits is also very essential for a pregnant woman’s diet.

A healthy pregnant lady diet must also comprise of folic acid rich food items like peas, beans, nuts, green leafy vegetables and dark yellow fruits. Pregnant women should on the other hand avoid taking raw eggs, unpasteurized milk, cheese, undercooked meat and fish with rich mercury content.

Apart from medications, there are different natural methods that can relief you from anxiety attack. Anxiety has done nothing good to anyone. Thus, whenever you are attacked by anxiety, try to relax and do breathing exercise. Place one hand on your stomach and get some deep breaths. This will help you relax your body as well as mind.

A healthy diet is one most important thing that every pregnant woman should follow. Lots of fruits, vegetables and high protein food should be included in everyday diet. In addition to healthy eating, one should also sleep well. Sound sleep itself is a self healing therapy and thus is a must for a pregnant woman. If you find it hard to fall asleep, then hear some soothing music. This will calm down your nerves.

Too much of work stress, concern about the baby and worrying about labor are some common reasons behind anxiety during pregnancy. All these may cause shortness of breath, heart palpitations, headache, chest pain and stomach ache. Hormonal changes leading to mood swings and psychological concerns are other reasons that cause anxiety disorders as well.

Following the natural methods to cure anxiety would definitely help you. And if the condition is extreme, consult a doctor right away.

• choose natural fabrics, for example: wool, silk, cotton and linen. They will make you feel more comfortable, such things “breathe”, allowing air to circulate;
• buy maternity clothes in your pre-pregnancy size or a few sizes larger. Believe me you will need some extra room;
• buy basic items in stretch fabrics, because your body changes very quickly;
• look for adjustable waistbands. You’ll be able to wear such clothes even during your third trimester;
• plan your wardrobe and don’t buy too many things – anyway after giving birth to your baby – your body will change;
• try to choose easily combined things;
• choose comfortable flats and shoes without any heels;
• make sure you have the right bra that will give the whole needed support for your new bust. 

Be very attentive while choosing baby clothes. Moms of newborn children want to buy everything and they don’t understand that children grow very quick and most likely they won’t need all these things.

Be happy and beautiful!